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Breathe only through your nose. |
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Use your diaphragm to breathe, not your chest. |
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Studies show slow breathing improves heart- (British Medical Journal). |
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Can be used during childbirth. Between contractions it will give you control, and increase oxygen by taking deep breaths. |
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Slow, deep breathing exercises significantly decrease the onset of the stomach and motion symptoms - |
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You get the air to the lower parts of the lungs, which are richest in blood vessels, enabling the processes of expansion and ventilation to occur more efficiently. |
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It is used in meditation. Breathing under 5 breaths per minute can simply on its own produce a wonderful tranquil meditative state. |
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It is used by divers to learn holding breath techniques. |
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Used by Athletes in recovery and pacing. |
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Asthma (under tuition) to breath slower. |
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If you suffer from panic attacks, stress, tension, anxiety (let’s face it, most of us do at one time or another), it is a wonderful technique to prevent hyperventilation. The CD is used on some of my patients. |
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Helps to reduce blood pressure (this should be used as a complimentary form with any prescribed medication). |
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Slows down the heart beat. |
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Helps focus the Mind and improve sense of well being. |
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Can be used in healing and pain control. |
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Helps sleep, by being a focal point if played before going to bed. |
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Changes your breathing habits in daily life. |
