This remarkable CD tells you when to change yoga position.


The first 30 minute track on the CD covers staying in a position for 30 seconds.
The chime tells you when to change the position/movement.

The second thirty minute track covers staying in a position for either 15 seconds or 30 second as follows.

10 x 30 second movements.
20 x 15 second movements
10 x 30 second movements
40 x 15 second movements
10 x 30 second movements.

What’s more it is royalty free. Perfect for teaching, perfect for practicing. The music is a gentle balance, the hypnotic tempo at around 57 beats per minute, linking direct to the heartbeat. The chimes tell you when to change. Quite unlike any other yoga music on the market.

Available Here Tai Chi Music